SELF CARE

 

  • Meditation

  • Reflexology

  • Exposure to cold – splash face, graded exposure, feet in ice

  • Yoga – including the face

  • Qi gong/tai chi

  • Acupuncture

  • Osteo – chiropractic

  • Expanding and contracting the ribs

  • TMJ – jaw realignment

  • Ear massage

  • Yawning

  • Reflexology, vagus points, feet and hands

  • Humming/singing

  • Prayer

  • Gargling

  • Tapping – EFT

  • Massage

  • Laughter

  • Dancing

  • Fasting

  • Deep diaphragmatic breathing, ending in the stomach muscles tensing, pushing out all air slowly.

 

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